Meet Natalie


I am a dog loving - no, dog obsessed, passionate, driven, and hard working woman. I am a wife to a pretty fantastic husband. A daughter to parents that raised me to reach for the stars and never let NO be an answer to my dreams. I am also a certified personal trainer and sport nutritionist who is passionate about helping woman who’s bodies are no longer functioning like they would like them to, become the healthiest versions of themselves and lose that stubborn weight.

I was diagnosed with severe Crohn's disease in 2007 and have had a very bumpy road since. Although I am happy to report that I am finally in remission and medication free, my trials and tribulations have lead me to learning that what brings me the greatest joy in life. That is helping other BADASS woman become the healthiest versions of themselves.

One on One Monthly Coaching


  • Are you ready to start REALLY feeling healthy?

  • Is your life so busy that you "know" you should start exercising and eating better but you are overwhelmed on where to start?

  • Have you started countless diets, tried the latest fads never really getting anywhere? 


What does health mean to me?
To me health is being able to live your best life every single day and not have your body hold you back. Be it weight, illness, or mindset. All aspects of your body need to be aligned so you can really live life to its fullest. 

I believe it's possible to be living a healthy life style while living with another illness.
I've done it for myself, and I've helped countless woman get their health back. I think its about time for you to feel amazing too!

© 2018 by Nati Sups