A 8-week coaching program created specifically for woman who suffer are struggling with their body and their health. Designed to help you understand your body like you never have before. 

Are YOU ready to change your life?

Get clarity on what's holding you back and how to overcome it?

Get the body and mind you have always dreamed of having?

I understand what you are going through 

Believe me, I GET IT! I have been in your exact shoes.

I was there for 12 years! For 12 long years, I was in a severe flare where I would spend weeks in the hospital or hardly be able to leave the house. I wanted so badly to be fit and healthy and I tried my best but it was so overwhelming. I GAVE UP, I WAS TERRIFIED! If anyone suggested to me that I should eat better or change my lifestyle I would get angry.

I know what you are going through.

I am now years into a medication-free remission. I am extremely passionate about teaching women how to live a healthier life.  I know exactly how it feels to be overwhelmed by all the information out there. I know what it feels like to be hopeless, and that is why I created BREAK FREE ACADEMY for YOU. As a personal trainer and health coach, I give YOU all the tools you need to live a healthy lifestyle.

Love, Coach Natalie 



This is an 8-week group coaching program that is going to teach you how to break free from the unhealthy habits that are currently holding you back from living the life you dream of.

It is a program made specifically for women to focus on Mindset, Movement and Nutrition. No, Chronic Illness cannot be cured by nutrition and change in lifestyle but that sure doesn’t mean that you shouldn’t be taking care of your body and doing your best to nourish and move it in a way that helps you heal.


YOU have control over how you treat your body. Stop fighting with it and start healing it.


This program is a perfect blend between a group coaching program, a mastermind group and 1 on 1 coaching.



You will learn how to transform your thinking patterns, to be that person you always wished you could be. We will work on goal setting as well as daily routines and practices to overcome the slump that you have been in. There will be different worksheets and mini “homework” assignments to complete to help you transform the way you approach your daily life. 

You will learn how to move, and be active in the way that your body allows. You will be given a workout program that can be done at home. You will also be given movement suggestions that do not need to be your typical “workout”. 

You will also be able to track each workout to be able to see progress over the 8 weeks.


You will learn how to nourish your body in a way that doesn’t cause pain and helps you start feeling better. You will learn what Macronutrients and Micronutrients are and how to track them for yourself. You will learn to understand your body and truly know which foods are causing you issues. The program gives you different ways to approach a low card or keto diet. If this is not something you would like to do you will have 1-1 access to Natalie to find an alternative approach that works better for you.

Sick  &Tired of being Sick and Tired

How many times have you felt this way?

You feel STUCK and you are starting to feel HOPELESS

You are scared…

Scared of living this way forever

Scared of getting sicker

Scared of what the future holds


And the more scared you are the less hope you have. The less you want to try different things because nothing has worked so why should you try?


Because there is hope and I am living proof!!


Food is 100% a factor in our health.

But you know what is even a bigger factor? MINDSET!

Without breaking through our old habits we will never be able to break free!


Do you feel confused?  You have tried to figure out a diet, even bought some books, joined some new year new me programs, but there is some much conflicting information. You try, but then you are so tired that you can’t possibly figure it out. You end up going back to your old habits?


What if it's not all about food? What if no matter the diet, no matter the exercise plan nothing will change until you are able to change your mind? 


You feel Stuck. Stuck that things will always be this way. 

But let me tell you something. YOU ARE ONE BADASS WARRIOR. You are a fighter and deep down in there you are DONE BEING STUCK. You just need some guidance and a push. That's why you're reading this right now. 



Girl, I’ve been there!

What previous clients have said

after working with Natalie...


This program was created because I could not find ANYTHING like it on the market. 
I was searching for help. I hired coaches, I spent over $20,000 trying to find help!

I spent 6 days a week in the gym counting macros and doing everything I thought I should do. BUT I didn’t have the support I needed.  


I eventually became a Certified Personal Trainer, a Holistic Health Coach, and took my health into my own hands.


Eventually, I found breathwork and everything changed. I was able to break free of so many emotions that were stuck deep within me. I was able to change my relationship with food and movement and make it something I loved vs. hated. Something that was self-care for me vs. punishment. 

Provides you with Unwavering Support

You will be supported like you never could imagine. You will learn tips and tricks to create lasting change in your life and the life of those around you.


You are not just hiring a coach to help you with Nutrition and give you workouts, you are joining a group of 6-10 women who will be there for you throughout the rest of your journey.


This is an 8-week program to teach you tools on how to live a new life but also provides you with a lifetime connection with the other 6-10 women you will be doing this course with. Many other women from past programs are still very close! You will have their support after the program to continue this journey together and to never feel alone with the way you are feeling again.


Learn what “listening to your body” truly means!

Not only will you learn what workouts best for you and how to schedule them into your busy days. You will learn how to move in a way to helps your body heal. You will be provided with a gym workout and at home workout. If those workouts are too much, to begin with, you will be given other suggested movement activities. We will discuss how to progress and move on to the next step. You will become stronger.


 No time is better than now.

Don’t let the little voices in your head talk you out of this. Take action, and sign up now.

What's Included?


Within the 8 week program, there will be 4 breathwork sessions where you will tap into your subconscious. You will also receive a workbook to work through the emotions you uncover during your breathwork session.


Breathwork is a practice of allowing you to see a different perspective where you feel deeply connected to your body and understand and experience the intelligence contained within your system. Breathwork is not only a way to heal mentally, it's a way to release and transform.


Weekly LIVE group coaching call

We will discuss tips and tricks for managing your mindset.
You will learn mindset practices and daily routines to help you become the best version of yourself. You will gain confidence 
You will connect with other women on a live coaching call weekly who are going through the exact same thing you are. You will also have an exclusive Facebook group only for the woman in this class so you can support each other every step of the way. 
You will learn to have a relationship with your body and work with it not against it.


You will receive an ebook that describes in detail what Macronutrients are and how to calculate them for yourself. You will also learn how to track the foods you are eating. 
You will receive a suggested food list to stick to 
You will also receive a sample day of eating 
You will learn how to have a balanced relationship with the food you are eating and no longer have to be scared of what you are consuming. 
You will learn to track the foods that you eat and to be mindful of how those foods are making your body feel.



You will be provided with homework that you can incorporate into your daily life during the program or after when you are ready.  You will be able to track each workout in the app to see progress. You will learn to listen to your body and know when to push and move, and when your body needs rest. 

How does it work?

Start Date: Feb 7th, 2021


As soon as we get started, you will get:


A Welcome Package to answer all of your questions and make sure you have all the tools you need to crush all your goals over the next 8 weeks

30 Minute 1 on 1 coaching call with Natalie (ability to book anytime throughout the 8 weeks) 


An eBook with all the information you need to start your nutrition program. You will have all of the tools you need to be confident in your food choices and change your eating habits


You will receive an approved food grocery list as well as a sample day of meals to give you ideas.

You will receive supplement information and suggestions along with scientific data on the supplements.

A mindset workbook with habit trackers and many other useful tools for your day to day life. 

LIFETIME access to an exclusive Facebook community page for the women in this class of Break Free Academy. We will use this Facebook page to communicate and to support each other throughout the 8 weeks. After the 8 weeks the facebook page will remain open so you can continue to work through life with other women on the exact same journey as you.



Every week we will dial in on a LIVE coaching call together where we will go through a new wellness or mindset workshop that will include activities to work through for the following week. For the remainder of the call, we will discuss our wins for the week and anything else that can be worked out. This time is for you to get 1 on 1 coaching and to build relationships with the other woman in the group.

4 Transformational Breathwork Sessions

Every second week you will be guided through a transformational breathwork session where you will be able to tap into a new level of self-discovery. You will also be given a Breathwork Workbook to work through your transformation and the emotions you unearth through these sessions. 



Yes, you heard that right. 4 months after the program is over you will have 1-1 access to me to ask any questions you may have or just to offer support. 

You will have access to me 24/7 on a walkie talkie app. I believe that voice to voice is much better than emailing. You will be able to ask any questions you have or to work through problems you may be having during the program or once it is over.

END DATE: Mar 28th, 2021

Total Value $4350

30 Min 1-1 Coaching Call - $150 

Nutrition Ebook including Grocery List etc. - $100 

Mindset Workbook - $50 

Movement Program $50 

Weekly Live Coaching Calls (8 weeks) $800

4 Breathwork Sessions $200 

Daily Coach 1-1 Access for 6 Months! - $3000


(various payment plans available)

How much is it?

More Questions?


Contact Natalie for a FREE discovery call!





Will you finally make a move to change your life?...

or will you stay like this forever?

© 2018 by Nati Sups