IBD BREAK FREE ACADEMY
A 8-week coaching program created specifically for women who suffer with inflammatory bowl disease (IBD)
Designed to help you understand your body like you never have before.
Are YOU ready to change your life?
Get clarity on what to eat without spending the rest of the day in the bathroom?
Get the body and mind you have always dreamed of having?
I understand what you are going through
Believe me, I GET IT! I have been in your exact shoes.
I was there for 12 years! For 12 long years I was in a severe flare where I would spend weeks in the hospital or hardly be able to leave the house. I wanted so bad to be fit and healthy and I tried my best but it was so overwhelming. I GAVE UP, I WAS TERRIFIED! If anyone suggested to me that I should eat better or change my lifestyle I would get angry.
I know what you are going through.
I am now 1.5 years into a medication free remission. I am extremely passionate about teaching women with IBD how to live a healthier life. I know exactly how it feels to be overwhelmed by all the information out there. I know what it feel like to be hopeless, and that is why I created IBD BREAK FREE ACADEMY for YOU. As a personal trainer and health coach I give YOU all the tools you need to life a healthy lifestyle while having IBD.
Love, Coach Natalie
IBD BREAK FREE ACADEMY
NOTHING ELSE LIKE IT EXISTS...
This is a 8-week group coaching program that is going to teach you how to break free from the unhealthy habits that are currently holding you back from living the life you dream of.
It is a program made specifically for woman with IBD (Crohn’s and Colitis) to focus on Nutrition, Fitness and Mindset. No, Crohn’s and Colitis cannot be cured but that sure doesn’t mean that you shouldn’t be taking care of your body and doing your best to nourish and move it in a way that helps you heal.
YOU have control over how you treat your body. Stop fighting with it and start healing it.
This program is a perfect blend between a group coaching program, a mastermind group and 1 on 1 coaching.
You will learn how to nourish your body in a way that doesn’t cause pain, and helps you start feeling better. You will learn what Macronutrients and Micro nutrients are and how to track them for yourself. You will learn to understand your body and truly know which foods are causing you issues
You will learn how to move, and be active in the way that your body allows. You will be given a workout program both for the gym and at home. You will have access to a custom app specifically for you where there are explanation videos for each workout. You will also be able to track each workout to be able to see progress over the 6 weeks.
You will learn how to transform your thinking patterns, to be that person you always wished you could be. We will work on goal setting as well as daily routines and practices to overcome the slump that IBD can put you in. There will be different worksheets and mini “homework” assignments to complete to help you transform the way you approach your daily life.
Sick &Tired of being Sick and Tired
How many times have you felt this way?
Doctors have told you nutrition has nothing to do with this disease.
People around you judge you for what you eat. You don’t have enough energy to care anymore.
You feel STUCK and you are starting to feel HOPELESS
You are scared…
Scared of living this way forever
Scared of getting sicker
Scared of what the future holds
And the more scared you are the less hope you have. The less you want to try different things because there is no cure so why should you try?
Because there is hope and I am living proof!!
Food is 100% a factor in our disease.
Do you ever wonder why IBD is called a “first world disease”? What do first world counties like USA, Canada and Australia all have in common? Processed foods, and quick access to “junk food”.
It’s not our fault, BUT we do have control over what we are eating.
You feel confused. You have tried to figure out a diet, even bought some books but there is some much conflicting information. You try, but then you are so tired that you can’t possibly figure it out.
Some statistics from www.crohnscolitisfoundation.org:
“Approximately 1.6 million Americans currently have IBD, a growth of about 200,000 since the last time CCFA reported this figure (in 2011). • As many as 70,000 new cases of IBD are diagnosed in the United States each year.”
You feel Stuck. Stuck that things will always be this way.
But let me tell you something. YOU ARE ONE BADASS WARRIOR. You are a fighter and deep down in there you are DONE BEING STUCK. You just need some guidance and a push.
Girl, I’ve been there!
What previous clients have said
after working with Natalie...
I'm so glad I made the choice to have Natalie as my coach. Having someone who understands how you are feeling/felt, is free of judgement and just wants to best for you, is hard to find when you have Crohn's. I was so lost on what to eat, so I started to just eat what I knew my body could handle. My body actually didn't want any of the junk I was feeding it. By having Natalie as my coach I was able to find this out, and learn what to eat that works with my Crohn's.
She is always there to answer any questions about what is good to eat and not to good to eat, and will explain why! I always wanted a coach to help me but finding someone who understands and is full of support isn't easy, never mind with this disease. I'm pretty sure she was sent to me for a reason.
Well I think it's safe for me to say that Natalie has been life-changing.
I have Crohn's disease and Natalie has given me a positivity I never imagined possible. She allows me to see that remission is possible. While I'm definitely not quite there yet (I just started with Natalie a few weeks ago) I see it in my future, which is something I never would've eve thought in the past.
She motivates me like no other. She makes me feel like I am so much more than my illness and like I can live a somewhat normal life and still achieve everything I want to without my health holding me back.
So to anyone thinking about joining, there should be no more thinking! She is amazing, and yeah anyone would be lucky to have her as a coach!!
So, Natalie wasn't my first health coach but she was the first one that totally gets me and what my struggles are. I have Crohn's disease and she really meant it when she said I know how you feel. We have to do things sooo different then everyone else with diet and exercise and she helps you with that. Knowledge is #1. but knowing the tricks to get through things I never could before has been so helpful! Plus she is pretty fricken cool to talk to!
I’ve been working with Natalie now for a little bit over six months and my life hasn’t been better when it comes not to just my bowel issues, but my whole life is on the up rise everyday!
I was diagnosed with IBS early last year and I couldn’t get a grasp of it to be able to maintain even working the shifts I wanted.
With in a couple weeks of working with Natalie and changing things in my diet I noticed a lot of difference in my daily life. I can confidently say to you now today that my life is completely different when it comes to the way I choose to eat and what I choose to put in my body. With the guidance and knowledge I have learnt in such little time, I’m happy to say that my life is now better than it ever was even before I was diagnosed with IBS.
I have energy that I’ve never known about I enjoy food again and cooking isn’t as dreadful as I thought.
My IBS has totally changed its path. I don’t take any type of medication just with knowledge about nutrition and healthy lifestyle tips. Natalie has Given me back A better life then even before diagnose IBS
FIRST OF IT'S KIND
This program was created because I could not find ANYTHING like it on the market.
I was searching for help. I hired coaches, I spent 6 days a week in the gym counting macros and doing everything I thought I should do.
BUT I didn’t have the support I needed until I found a coach with Crohn’s disease who could understand.
She inspired me to pursue personal training and that is when I became a Certified Personal Trainer, as well as a Sports Nutritionist. I am also in school currently to become a Holistic Nutritionist.
After working with clients 1-on-1 I realized there was a need in for a lower cost alternative that provided woman with long term support. Since I couldn't find it I created it.
Provides you with Unwavering Support
You will be supported like you never could imagine. You will learn tip and tricks to create lasting change in your life and the life of those around you.
You are not just hiring a coach to help you with nutrition and give you workouts, you are joining a group of women who will be there for you throughout the rest of your journey, and know exactly what you are going through!
This is a 8-week program to teach you tools on how to live a new life, but also provides you with a lifetime connection with the other women you will be doing this course with. You will have their support after the program to continue this journey together and to never feel alone with this disease again.
Learn what “listening to your body” truly means!
Not only will you learn what workouts best for you and how to schedule them into your busy days. You will learn how to move in a way to helps your body heal. You will be provided with a gym workout and at home workout made specifically for woman with IBD. If those workouts are to much to begin with you will be given other suggested movement activities. We will discuss how to progress and move on the next step. You will become stronger.
No time is better than now.
Don’t let the little voices in your head talk you out of this. Take action, and sign up now.
You will receive an ebook that describes in detail what Macronutrient’s are and how to calculate them for yourself. You will also learn how to track the foods you are eating.
You will receive a suggested food list to stick to
You will also receive a sample day of eating
You will learn how to have a balanced relationship with the food you are eating and no longer have to be scared of what you are consuming.
You will learn to track the foods that you eat, and to be mindful of how those foods are making your body feel.
You will have a custom app with a workout made specially for woman with IBD. The app will provide detailed videos of how to perform each exercise. You will be able to track each workout in the app to see progress.
You will learn to listen to your body and know when to push and move, and when your body needs rest.
Weekly LIVE group coaching call
You will learn to manage your disease. We will discuss tips and tricks of managing a flare
You will learn mindset practices and daily routines to help you become the best version of yourself.
You will gain confidence
You will connect with other woman on a live coaching call weekly who are going through the exact same thing you are. You will also have an exclusive Facebook group only for the woman in this class so you can support each other through every step of the way.
You will learn to have a relationship with your body, and work with it not against it
How does it work?
Start Date: May 8th 2019
As soon as we get started, you will get:
A welcome package to answer all of your questions and make sure you have all the tools you need to crush all your goals over the next 8 weeks
30 Minute 1 on 1 call with Natalie (ability to book anytime throughout the 8 weeks)
A eBook with all the information you need to start your nutrition program. You will have all of the tools you need to be confident in your food choices and change your eating habits
You will receive an approved food grocery list as well as a sample day of meals to give you ideas.
Personalized access to a custom exercise app with:
Gym workout plan specifically for woman with IBD
At home workout plan specifically for woman with IBD
Or leisure movement activity suggestions
You will receive supplement information and suggestions along with scientific data on the supplements.
LIFETIME access to a exclusive Facebook community page for the women in this class of IBD Break Free Academy. We will use this facebook page to communicate and to support each other throughout the 8 weeks. After the 8 weeks the facebook page will remain open so you can continue to work through life with other women on the exact same journey as you.
WEEKLY LIVE COACHING CALLS
Every week we will dial in on a LIVE coaching call together where we will go through a new wellness or mindset workshop that will include activities to work through for the following week. For the remainder of the call we will discuss our wins for the week and anything else that can be worked out. This time is for you to get 1 on 1 coaching and to build relationships with the other woman in the group.
DAILY COACH ACSESS
You will access to me 24/7 on a walkie talkie app. I believe that voice to voice is much better then emailing. You will access to me to ask any questions you have or to work through problems you may be having.
END DATE: JUNE 26th 2019
How much is it?
Contact Natalie for a FREE discovery call!